In 100 g (Grams) of Taro leaves, raw there is 12.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Taro leaves, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Taro leaves, raw

Taro leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, raw are listed below.

Water	85.66 g	85.66%
Energy (calorie)	42 kcal
Energy (joule)	177 kJ
Protein	4.98 g	4.98%
Total lipid (fat)	0.74 g	0.74%
Ash	1.92 g	1.92%
Carbohydrate, by difference	6.7 g	6.7%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	3.01 g	3.01%
Calcium, Ca	107 mg	0.11%
Iron, Fe	2.25 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	60 mg	0.06%
Potassium, K	648 mg	0.65%
Sodium, Na	3 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.714 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	52 mg	0.05%

Nutrients in Taro leaves, raw